It’s no secret that most people count the days until the summer season finally arrives and the holiday begins. And this is the time that everyone, including yourself, wants to look and have the best shape. And if this is the case, which it probably is, then it’s high time that you began looking at what you eat. It is vital that you adjust your eating habits and tone down to some homemade smoothies and also cut out on excess calories. These practices can help you a great deal to get that perfectly toned body you are looking for into time.
This article has compiled a list of seven foods that you can fit into your diet to witness remarkable results.
- Leafy greens
Leafy greens are not only healthy meals without calories but are also chock full of nutrients. With all the calcium, magnesium, vitamins A, C, and K, fiber, and potassium which are all easy to incorporate into your daily meals explain Mary Dinehart-Perry of Zone Labs, Inc. You can opt for spinach in your salads in place of an iceberg and add collards or mustard greens in your soups and other healthy food products and look fabulous in your bikini.
Peppermint works so well to reduce indigestion and bloating and also soothe the GI tract all together, explains Rachael Berman of CalorieCount.com. You can always try mixing up iced peppermint tea or even adding mint leaves in your drinking water.
- Red bell peppers
Red bell peppers are excellent for health and beauty skin and your body altogether with the antioxidants like vitamin C and beta-carotene, which will help your body to fight off infections, explains Margaux J. Rathbun of the Authentic Self Wellness website. The red bell peppers are also perfect for the digestive system and also proven to be good metabolism-boosters which will ultimately help you lose any unwanted pounds.
This type of fish is known for its low calorie, sodium, and fat contents and are also a good source of protein. But what makes the salmon stand out is its super-rich omega-3 acid content, explains Dinehart-Perry. The omega-3 fatty acids like DHA and EPA are now becoming increasingly popular.
- Greek yogurt
Plain Greek yogurt can have between 0g and 18g of protein and also contains probiotics and other supplies like 20% of your total calcium needs. This type of yogurt also works well when mixed with vegetarian, gluten-free, or even dietary needs and even the people who are lactose intolerant can use it in place of milk.
Quinoa seeds work well in place of pasta and even rice. Its texture is, however, more like that of a grain. It is a complete protein and contains all the essential amino acids and also loaded with vitamins, antioxidants, and fiber.
- Raw nuts
This foodstuff is super-rich in minerals, antioxidants, and fats, explains Kelly. These raw nuts have also been known to reduce risk of heart disease and also possibly prevent breast cancer.