5 Red Wine Nutrition Facts to Know for Your Health

It is often said that a glass of wine is good for you. Both red and white wines in moderation are supposed to be beneficial, with red wine thought to be ahead in this particular race. But of course, they are made with different grapes and their nutritional values are not the same.

Besides, alcohol content can also be different. It is the alcohol that gives any wine most of its calories. Let’s look at red wine a little closer and learn about five different red wine nutrition facts:

1. Calories Facts

While red wine does appear to be good for your health, you also need to be careful with the calories, because it can add up. The calories in red wine in general are higher than in white wine. A single serving of red wine can be around 125 calories.

Red wine is also typically served in larger glasses. One normally enjoys red wine in the presence of company and it can be so easy to have more than you should. So, if you need to watch your calories, try not to go overboard!

2. Resveratrol Facts

Resveratrol is an antioxidant that is contained in red wine. It is a group of compounds called polyphenols. They are thought to have protective properties that can help the body lower its risk against things like cancer or heart disease. This is found in the skin of the grapes that are used to make red wine.

While nobody knows about the validity of these red wine nutrition facts for sure, it is also thought to have a positive effect on blood fats, or triglycerides. In addition, it is believed to lower blood pressure. Just be aware that resveratrol and flavonoids reduce when the bottle is opened, as these compounds are affected by oxygen and light, though strangely, not so much by cooking. Go figure.

3. Carbs Facts

Depending on a few things, in general, when you drink a glass of wine, you will consume approximately 4 grams of carbohydrates and around a gram of sugar. If you are someone who is really watching everything you consume, then it is advisable to stick to dry wines.

A dry one will contain about 1 or 2 grams of carbs in 5 ounces. A few recommendations would be to go with Cabernet Sauvignon, Pinot Noir and Zinfandel.

4. Vitamins & Minerals Facts

There are no proteins or fats in red wine. Red wine does contain more minerals and antioxidants because of the grape skins. One may never think of fluoride when talking about red wine, but some red wines (and white) do contain fluoride. Sulfites are also found in red wine. Sulfites are compounds that occur naturally in some foods as well as the human body.

As far as your daily nutritional needs are concerned, on average, a glass of red wine will give you 1 percent of vitamin K, 3 percent riboflavin (or vitamin B2), 1 percent thiamin, 2 percent niacin, 2 percent choline and trace amounts of other minerals. A glass also gives approximately the following percentages of minerals adults require daily: 10 percent manganese, 5 percent potassium, 4 percent magnesium, 4 percent iron, 3 percent phosphorus, 1 percent copper, 1 percent calcium and 1 percent zinc.

5. Other Nutrients Facts

Red wine does not contain any cholesterol. It may contain a very small amount of sodium that is almost negligible. There is approximately 0.6 grams of sugar in a glass of red wine.

It is thought that red wine can also lower the risk of rheumatoid arthritis in those who have been red wine drinkers for a long time. It has benefits for both men and women, as long as it is enjoyed responsibly. If you are watching calories, try reducing elsewhere. You don’t have to give up your red wine!