Raise your hand if you love pizza!
Everyone enjoys pizza. It doesn’t matter if it is topped with just tomato sauce and cheese or everything under the sun. It’s great when it’s hot outside and it’s delicious when it’s cold outside. It’s satisfying when you just finished a five-set tennis match and it’s a great feeling in your tummy after you just moved a four-bedroom house into a one-bedroom apartment!
But here is a question: is it healthy? Well, it depends on how you define healthy. It may not be as nutritious as a kale salad or cabbage stew, but there are ways you can get your protein, fibre, and vitamins. How? Let’s explore the different pizza nutrition facts!
Here are seven pizza nutrition facts for health-conscious pizza lovers:
Nutrition Fact #1 – You may consume 500 calories for a single slice of pizza.
Let’s be honest: when you’re ordering a box of pie or heating up your frozen pizza, you’re not doing so for any nutritional value. You’re doing so because you want to satisfy your taste buds with hot cheese, greasy pepperoni, and a thick crust. But, at the same time, this comes with a lot of fat and calories.
Just how much fat and calories? When it comes to fat, a slice of meat and vegetable pizza comes with at least 20 grams of fat – 7.3 grams of this are saturated. On the calorie side, you can anticipate to consume around 500 calories for a single slice during your Friday night movie night with the family.
You should think about these pizza nutrition facts and numbers the next time you reach for that second, third, or sixth slice.
Nutrition Fact #2 – There may be 500-900 milligrams of sodium per pizza slice.
Because fat and calories dominate the pizza nutrition conversation, we tend to forget about sodium. Should we? If you take into account these pizza nutrition facts and figures, then you should never dismiss that sodium.
Whether it is commercial or frozen pizza, there are between 500 and 900 milligrams of sodium per slice – the health experts recommend keeping your daily sodium intake well below 1,500 milligrams.
You may not think this is a big deal, but too much sodium can cause water retention and higher risks of high blood pressure.
Nutrition Fact #3 – Pizza barely contains Vitamin K for kids.
One of the most important vitamins for children is vitamin K. Why? Because it promotes bone health and development. Now, here’s the problem: What is a child’s favourite meal? It’s typically pizza, which barely contains vitamin K.
That said, there are ways to add vitamin K to a pizza by layering it with broccoli or spinach. But there are two issues with this: any addition would be negligible, and children don’t want broccoli on their pies.
Nutrition Fact #4 – Pizza crusts do contain gluten.
A traditional pizza crust has gluten, which is a protein located in barely, rye, and wheat. While many pizza companies are beginning to offer gluten-free options to take advantage of this growing demand, they mostly consist of gluten – except toppings, like tomato sauce and vegetables, which are naturally gluten-free.
Nutrition Fact #5 – Pizza can help you fulfill your gluten needs.
There is an age-old question that customers ask pizza companies when they order a meat lover’s pie or a Hawaiian: how much fibre is in the pizza?
First, it should be noted that it is recommended to consume at least 20 grams of fibre per day – and most people fall short of this goal. Second, does a pizza help you reach this target? Hardly. The average slice of pizza contains about three grams of fibre.
Nutritionists say that if you make your own pizza – crust, sauce, vegetables, and more – then you can add an extra gram of fibre with whole-wheat flour.
Nutrition Fact #6 -Pizza can help you fulfill your protein needs.
The estimates vary based on where you read the information and who you speak with, but let’s just say that you need to imbibe between 50 and 100 grams of protein per day. Protein can build you muscle, provide you with energy, and assist in repairing your body.
Believe it or not, pizza can help you reach your protein goals. How? Crust and cheese.
The typical slice of cheese pizza is roughly 15 grams of protein. If you add pepperoni and sausage, then you can absorb double that with a single slice.
Nutrition Fact #7 – Eating pizza can be healthy with some modifications.
In the end, can pizza be healthy? If you purchase frozen pizza, then don’t expect it to be healthy. If you order one from a store, then it is possible. However, if you are able to cook your own pizza in an authentic oven, then there is an opportunity of a nutritional and healthy pizza.
What should you do?
- Substitute processed meats (pepperoni and bacon) for grilled chicken.
- Use whole-gain crusts when baking a pizza.
- Add a bunch of vegetables to your pie.
- Choose a tomato sauce without any added sugar.
- Cut your slices into smaller portions.
- Experiment with vegetable- or grain-based recipes that use ingredients like quinoa for crusts.
- Go gourmet with thin crusts, a pesto sauce, and grilled veggies.
This is how you can make pizza healthy again.
Pizza is one of the greatest culinary creations known to man. Pizza fits all settings: after a big move, during movie night, for a birthday party, and on those nights where you don’t feel like cooking. Of course, if you’re health-conscious then you may not want pizza. That said, if you’re want to strike a balance between satisfying your appetite and eating right, then there are things you can do to ensure you’re getting a more nutritionally-focused pizza.